Self growth
BE IN THE MOMENT :- it simply means to think about what is going on (present), not about the future what will happen next. For eg - when you are playing a game like cricket , then there is situation when you are batting and you have to observe what could be the ballers next move then you have to think how can you make a good shot on it . This is living in present or on the other hand when you starts to think about the trophy and celebrations after winning that is future so thinking about it will not give you anything but be in moment can . Most necessary thing is to enjoy the present don't worry about the results. There are lots of ways to defeat you when you only play to win but when you start to enjoy the process the probability of gets defeated decreases a lot because you are reall enjoying and you have a good focus on it . Close......